You can wear the garment directly on intact skin, or over sheer liners or loose-fitting non-elastic pants. The garment should have a tight fit—but it shouldn’t be restrictive. If you have worn yoga pants or running tights, that is the general idea. It is important to avoid wearing anything underneath the garment that may hamper the lymph flow. This would include pants with heavy seams or zippers, and compression stockings.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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