Because everyone responds differently to exercise, you’ll want to take note of any swelling and watch to see if it increases after you exercise. If you feel uncomfortable during exercise, or notice any breathing difficulties, you should stop exercising immediately and contact your healthcare provider. In case of emergency, call 911.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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