It’s a good idea to always try to wear comfortable shoes, particularly if you will be standing for a long time. If you can, perform heel raises, as that will help activate your calf muscles. You can also shift your weight from side to side and from heel to toe. If you are able to, try to do some walking and moving around—even a little bit. Additionally, make sure you wear your compression garment as recommended by your healthcare provider.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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