In general, try to avoid situations where you are likely to damage your skin. Wear sunscreen, insect repellent, and protective clothing when outdoors or hiking, and take care with cooking or baking. If you do get a cut, burn, or bite, clean the area immediately with water, and apply an antibiotic ointment and a bandage or dressing. Consult your healthcare provider if the area does not seem to be healing, or if you notice any signs of infection.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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