Exercise can be beneficial for those with lymphedema, as it increases the flow of lymph fluid and reduces swelling. Gentle stretching and walking are great options, and for some people, rebounding may be helpful. Rebounding, though, is a vigorous form of exercise and it may not be ideal for everyone—particularly older individuals. Before beginning any kind of exercise regimen, contact your healthcare provider who can advise you on the best way to proceed.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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