Sun exposure can elevate skin temperature and cause blood vessels to dilate, resulting in increased swelling. It is important, therefore, to always protect the skin from the sun. Wearing light, comfortable clothing and using a good quality sunscreen can help prevent damage to the skin.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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