Deeply inhale through your nose. By keeping your chest still and concentrating on filling your abdomen with air, you will activate diaphragmatic breathing. Then, as you exhale through your mouth, use your stomach like a bellows to push the air out. You can speak to your healthcare provider for more information on diaphragmatic breathing.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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