Unlike blood, lymph fluid does not circulate on its own. But diaphragmatic breathing facilitates the flow of lymph fluid. This form of exercise helps boost lymph circulation and can improve the overall vitality of the lymphatic system.
Unlike blood, lymph fluid does not circulate on its own. But diaphragmatic breathing facilitates the flow of lymph fluid. This form of exercise helps boost lymph circulation and can improve the overall vitality of the lymphatic system.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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