With lymphedema, it’s not just important to keep up with your regular daily activities and continue to use your affected limb, but you’ll also want to exercise regularly. The best way to approach any exercise plan is to start gently and gradually increase the intensity. Excessive swelling may make some exercises too challenging, so you may need to wait until the swelling has gone down. And you’ll want to be careful to avoid pulling any muscles as this can further exacerbate swelling. Additionally, take care with any exercise where the skin can be broken—like rowing, for example—as this can elevate the risk of infection.
Previous
