It is important that you do so, as your compression garment will act against the muscles, making the exercises more effective in moving the lymphatic fluid. Additionally, the pressure from the garment will help keep the lymph from collecting in areas that are already swollen. Compression garments are not necessary if you are swimming and the affected limb is submerged in water, as the pressure of the water will provide compression on the limb.
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While standing, measure the inside of your leg from the bottom of your heel to your groin.
Measure around the widest part of your thigh.
Measure around the widest part of your calf.
Measure around the widest part of your ankle.
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